By LaQuita Burden, BSN, RN
Hello All its Friday, February 7th, 2025!
I pray you have a fantastic weekend. Don't get so busy making a living that you miss out on life. Get out and live. Do it sad, do anxiously, do it depressed, don't let your emotions prevent you from living. Sometimes it takes new experiences to heal you. - Bundy
You have permission to feel every part of your life 's journey. Be kind to yourself today. You're allowed to feel it ALL. Your emotions are teachers.
Anger shows you where your boundaries are.
Shame reveals the parts of you that need acceptance & healing.
Fear shows you where your greatest power waits to be unleashed.
Regret invites you to forgive yourself.
Disappointment shows you where you hold unspoken expectations.
Anxiety reveals where you have an opportunity to build self- trust & confidence.
Sadness indicates the need to grieve a loss.
We live in a society that teaches us to only accept "good" emotions and to repress & resist the uncomfortable ones. But the most uncomfortable emotions are often our greatest teachers. Give yourself permission to feel ALL the emotions. Because every emotion contains a hidden wisdom. Don't ignore how you feel. - Roberts So How are you feeling today!?!?
LaQuita Burden, BSN, RN is a dedicated Clinical Nurse Educator at Norton Healthcare, passionate about empowering healthcare professionals through education. Beyond her career, she loves to share wisdom and encouragement with others. As a devoted mother, LaQuita spreads love and kindness, striving to uplift those around her in both her personal and professional life.
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